Diaries of The Breadman’s Daughter: Feel the Pain.

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Girl Warrior. Pain is inevitable. So feel it. Fully. Thoroughly. Exhaustively. Allow yourself to experience every little detail of the hurt you are experiencing. Physically, mentally and spiritually. Wring your emotions dry.

Purge. Cleanse. Release. Repeat.

There is no escaping pain. You can run but you cannot hide. It affects us all sooner or later. Like death, it happens to everyone and everything. Guaranteed. But unlike death, it doesn’t just happen once. And then boom. Lights out. Pain recurs. Also guaranteed.

But what isn’t guaranteed is your perspective. The way you think, feel, react, respond and behave when you’re suffering and in your darkest hour. You may not be able to control when something hurtful is going to come your way or cross your path. But you can control what you do when it does.

This isn’t easy. Your first impulse may be avoidance. Or denial. Or retreat. You may want to run like hell away from the source of your torment, if you can. Or pull the covers over your head. Bury it in the sand. Lock yourself away. Hold a pity party. Lash out. Make accusations. Lay blame. Threaten to harm yourself. Crush your psyche. Curse at your body or mind. Condemn their betrayal. Give up.

Do these things if you must. And there will be times when you need to do all or some of these things. Recovery, getting rid of the bad shit that happens, is a process. And it takes time to heal wounds. Whether it’s a broken arm or a broken heart. A sore knee or a sore spirit. An injured back or an injured mind.

But know Girl Warrior that eventually you have to face it all. Have a showdown with the pain. Feel it all. Surrender to it all. Accept that it is happening. Because the pain won’t leave you until you deal with it. One way or the other. Head-on works. So does a slow and gentle approach. Trust yourself. You actually already know what to do. The wisdom to guide you through this already abides within. Listen to your small quiet voice of truth. Know that all pain is temporary.

Girl Warrior, let this pain be one of your quintessential teachers. Learn. Grow. Forgive. Accept. Emerge. Move on.

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Photo on 2016-07-24 at 10.03 AM #2 (1)

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