Diaries of The Breadman’s Daughter: Take Good Care of Your Skin.

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Girl Warrior. Take good care of your skin. You are never too young to begin a daily routine. This is the outer layer of your Earth Suit and it needs loving-kindness every bit as much as your heart and mind and spirit, your muscles and bones, your blood and sinew. It’s what you present to the world initially and it always makes a first impression whether you like it or not. But the beautiful thing is you have the power to make this perception good if you choose to.

This isn’t about looks or appearances – although if you do look after your epidermis you will definitely reap the benefits – it’s about health and wellbeing. It has absolutely nothing to do with vanity. Your skin is the largest organ and it has the very big job of protecting your inner being. Every second that you walk this good earth it is doing exactly what it needs to do to preserve, maintain and sustain you Girl Warrior. But it does need you to do your part.

It’s pretty simple really. You didn’t get this far without knowing the drill. The secret to achieving a Cleopatra-like complexion isn’t that complicated. There’s no mystery here. It’s all about habits. Good ones. Daily ones. Circadian ones. It’s about mindfulness and awareness, practice and routine.

And it’s about knowing and abiding by these basic rules.

Moisturize. Moisturize. Moisturize. Start your day with a clean palette and smear on your favorite face cream and body lotion. Don’t step out the door without protection. Take off all your makeup at the end of the day. No matter what. No exceptions to this rule. Then moisturize. Moisturize. Moisturize. And remember, while you’re in the Land of Nod your skin is exercising its super healing powers. So remove the residue and remnants of the day and get your beauty sleep.

Be good to your skin Girl Warrior. It needs to last a lifetime.

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