Diaries of The Breadman’s Daughter: Take Good Care of Yourself.

Aimee - Feature 3

Girl Warrior. Take good care of yourself. Do whatever it takes to be physically healthy. All the days of your life. Do it for yourself. And for all the people who love you. Be active in every arena of your life.

Find the thing that moves you. Go to the gym. Take a fitness class. Play a sport. Be part of the team. Or go it alone. Do the Sun Salutation every morning in the tranquility of your bedroom. Walk the dog after supper. Chase the cat around the yard. Climb a mountain. Run down the hill. Swim circles around the competition. Pole dance. Or plié at the barre. Go fly a kite. Or paddle a canoe.

Whatever floats your boat. Makes you feel alive and well in your skin. You don’t have to master it. You just have to do it. Get off the couch, away from the table, or out of the bed. That’s half the battle. You need to be strong Girl Warrior. Fit as a fiddle and in fighting form.

Ready for anything.

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