Girl Warrior. Press pause. Give yourself a time out. Take a break. A breather. Remove yourself from the busy-ness of life. Especially when you feel you have no time to do so. For that is when you need it the most.

Step away from the chaos that surrounds you. Separate yourself from all the noise and nonsense. Beat a hasty retreat from the racket and wild rumpus. Clear the incessant commotion inside your head that’s tearing your fragile spirit to shreds. And wreaking havoc with your overloaded senses.

Stop the madness Girl Warrior. Check out of Hotel Crazy. Find your place of refuge. We all have a sacred space, a thinking spot, and a place where peace is waiting. Go there. If you don’t have one, find one or create one. It’s that important. And once there, take the time you need to revive, rejuvenate and refresh. Breathe new life into your weary bones.

Resist the urge to overthink or complicate things. Finding a place to rest and recover can be as easy as drawing a hot bath filled with your favorite fragrance, locking the door to the outside world, lighting a few candles, pouring a beverage that nurtures your spirit, and closing your eyes as you sink into the sweet soothing serenity of silence.

Then just let it all go Girl Warrior. Let it go.