Diaries of The Breadman’s Daughter: Feel the Pain.

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Girl Warrior. Pain is inevitable. So feel it. Fully. Thoroughly. Exhaustively. Allow yourself to experience every little detail of the hurt you are experiencing. Physically, mentally and spiritually. Wring your emotions dry.

Purge. Cleanse. Release. Repeat.

There is no escaping pain. You can run but you cannot hide. It affects us all sooner or later. Like death, it happens to everyone and everything. Guaranteed. But unlike death, it doesn’t just happen once. And then boom. Lights out. Pain recurs. Also guaranteed.

But what isn’t guaranteed is your perspective. The way you think, feel, react, respond and behave when you’re suffering and in your darkest hour. You may not be able to control when something hurtful is going to come your way or cross your path. But you can control what you do when it does.

This isn’t easy. Your first impulse may be avoidance. Or denial. Or retreat. You may want to run like hell away from the source of your torment, if you can. Or pull the covers over your head. Bury it in the sand. Lock yourself away. Hold a pity party. Lash out. Make accusations. Lay blame. Threaten to harm yourself. Crush your psyche. Curse at your body or mind. Condemn their betrayal. Give up.

Do these things if you must. And there will be times when you need to do all or some of these things. Recovery, getting rid of the bad shit that happens, is a process. And it takes time to heal wounds. Whether it’s a broken arm or a broken heart. A sore knee or a sore spirit. An injured back or an injured mind.

But know Girl Warrior that eventually you have to face it all. Have a showdown with the pain. Feel it all. Surrender to it all. Accept that it is happening. Because the pain won’t leave you until you deal with it. One way or the other. Head-on works. So does a slow and gentle approach. Trust yourself. You actually already know what to do. The wisdom to guide you through this already abides within. Listen to your small quiet voice of truth. Know that all pain is temporary.

Girl Warrior, let this pain be one of your quintessential teachers. Learn. Grow. Forgive. Accept. Emerge. Move on.

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Diaries of The Breadman’s Daughter: Define Your Own Success.

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Girl Warrior. Determine your own definition of what being successful means. Like many of the big things you’ll do, this is an inside job. Start there. Take a long hard close look inwards at the person you are today. The one you were yesterday, last week, last month, last year, or as many years back as your memory will take you.

Then ask yourself this question. Who is this person?

Chances are, this person is somewhere on the growth chart between ‘not quite there yet’ and ‘done like dinner.’ Regardless of where you stand on the Spectrum of Light (SOL) you are incomparably perfect. Not flawless. Not without blemishes or warts. Not pristine. But perfect, not in spite of these things but because of them.

With this perspective in mind, and under your own personal magnifying glass, go in closer to see all the people, places and things that truly matter to you. What inspires your soul? Fills your mind with wonder and curiosity? Makes your heart flutter with happiness. Brings tears of joy to your eyes? Scares the shit right out of you? What drives and propels you forward? What makes you want to get up in the morning? What would you rather be doing more than anything else? What does an ideal day look like? Who do you like to be with? Who’s in your tribe and who’s missing that you wish was there? How do you find bliss? Where do you want to go? When do you start living your life? Why does it matter? And, the really great big huge colossal critical question, why are you here?

Once you have probed deeply and truthfully into the answers to these soul-searching questions, you can start to formulate a picture of what success means to you. Notice that these are questions you ask of yourself. This is a very personal quest and is nobody else’s business. Not your parents, friends, teachers, therapists, colleagues, pop icons, social media stars, fashion freaks, political leaders or anyone else that you may be under the influence. Not their life. Not their definition. Not this time.

Know this, being successful lies in your answers to these vital life-affirming questions. Only these. It’s not about wealth or power or influence or status or jobs or fame or fortune or getting ahead or climbing some corporate ladder. It’s about loving, honoring and respecting the person looking back at you in the mirror every day. It’s about knowing that your presence on Planet Earth matters.

Most importantly Girl Warrior, it’s about knowing that your life is a success because you live it fully and completely, with the utmost integrity and authenticity. And always, always, always according to your own definition. On your terms.

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Diaries of The Breadman’s Daughter: Good Faith and Libraries.

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I recently finished reading All My Puny Sorrows by Miriam Toews. Like her other novels, it too was beautifully written and a brilliant read. After I finished the book, I said the same thing I always do, “Damn, I wish I had her talent for storytelling and way with words.” Miriam deserves every accolade ever bestowed upon her. And more.

I loved everything about this book, even the puzzling double ending. But it was a particular passage on page 267 that really resonated with me. Quite simply, it blew my mind.

Here it is:

“What had she said about libraries and civilization? Because you make a promise, she’d said. You promise to return the book. You promise to come back. What other institution operates in such good faith, Yo?”

I’d like to see more promises of “good faith” like this.

Good faith that we’ll do the right thing because it is right, and for no other reason. No matter how difficult. No matter how much we rail or protest or rage against the credo or moral code. No matter how uncomfortable it makes us. We can even criticize, complain and condemn. But after all that, in the end, when the rubber hits the road, we’ll listen to the small quiet voice of our higher self. The voice of reason, truth and common decency. Do the right thing. Keep our promise. We will return the book.

Good faith that when I fall back you will always be there to catch me. And I will do the same for you. We will keep our promise to each other. We will return the book.

Good faith in the ultimate goodness of humanity, that we’re more good than bad. That somewhere deep inside each and every one of us this knowing and wisdom exists. Good faith that evil is an abomination and an anomaly. Not the norm. We will keep our promise to preserve and cherish our humanness. We will return the book.

Good faith that we are, at our fundamental core, good well-meaning folks, living in good communities with good leaders, sending our kids to good schools with good teachers, worshipping freely in harbors of safety, regardless of our beliefs and definition of God. We will keep our promise to be kind and magnanimous and neighborly. We will return the book.

Good faith that when I reach out my hand and heart to yours, that you will reciprocate. And together we will return the book.

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Diaries of The Breadman’s Daughter: Depression.

Face of DepressionThis morning I woke up.  Thank God.  As I was making the bed I thought about my plans for the day. Making a cup of cinnamon coffee. Writing my blog. Banking with E.  Shoe shopping with M. The first two items on the list made me happy.  The third, not so much.  The fourth delighted me.

Then I had this thought.  My two daughters are my best friends.  Then I had this thought.  I wonder if they’d find that pathetic.  I know I’m not theirs.  Nor should I be at their ages.  Then I had this thought.  My mother was my best friend.  Then I had this thought.  When she died I not only lost my mother, I lost my best friend.  Then I had this thought.  That blows.

Then I started to cry.  Bawled my fucking brains out as I was making the bed. The whole nine yards. Messy tears and snot all over my face, the pillows, sheets and my new shabby chic comforter.  Which by the way, was incapable of providing neither the degree, nor the depth, of comfort required to stop this sorrowful eruption of muck and mournfulness.

Then I had this thought.  I’m sad.  Probably even depressed.

I come by this melancholy honestly.  Not that he talked about it.  Not ever.  But I think The Old Man was depressed, most of his adult life.  Maybe it was because he was Finnish.  Their suicide rates are high, especially in the winter, which is long, cold and dark.  Much like Northwestern Ontario, where he lived his entire life.  I got out when I was twenty-four.  It was too dreary for me.  On so many levels I can’t even begin to describe.

What caused his depression?  Who knows. I can only speculate.  One part environment.  One part DNA.  One party magical mystery tour. The Hammond Organ

The Old Man sought refuge and relief from his misery in alcohol, watching sports on TV, buying new shoes, eating anything laced with sugar, swearing at inanimate objects, going to church on Sundays, shoveling snow in the winter and digging in his garden in the summer, umpiring little league games, taking long Sunday drives, scratching our dog’s belly, and sleeping. The older he got the more he slept. He was often antisocial, spending long hours alone in the spare room, behind closed doors watching TV or reading the daily newspaper.  There was a Hammond Organ in that room that he tinkered with but never really learned to play.  (However, he was an accomplished spoon percussionist.)  The memory of that room, and his self-imposed exile and isolation, makes me sad.

People didn’t talk about their feelings back then.  Men especially, kept things under wraps. Stiff upper lips and pulled up boot straps. The Old Man stuffed his sadness inside a profusion of plaid flannel shirts, only to unleash it every three months like clockwork, after a long night at the neighborhood saloon. The Crest on Red River Road.  Instead of manifesting in tears, his hurt took a far darker, menacing form.  He’d come home seething with anger.  Uncontrollable rage.  He never hit anyone because he was like a small yapping dog.  All bark and no bite.  But he ranted relentlessly and bullied the shit out of Ma and her kids. He was an unholy terror. It was one hell of a time.

During those dark nights of the soul, I hated him.  Wished him dead.  Prayed to God to strike him down with a bolt of lightening.  A precise and explicit message from heaven.  But that didn’t happen.  Thankfully.  Because the truth is, The Old Man was a good man when he wasn’t drinking. He had a kind, tender and sensitive heart, and he loved his family fiercely.

And he was ill.

An alcoholic.  But the alcohol was merely self-medication.  The deeper illness was depression.  It makes me sad now to think that we didn’t know that.  I mean, we knew intimately the subject matter of his rum and coke induced rages.  The things that angered and tormented him.  But we never understood why. Our family knew very little about the pathology of alcoholism as a disease.  And even less about depression.  Back then depressed people were crazy.  Plain and simple.  It was far better to be a self-pitying miserable alcoholic.

Over the years, I’ve often wondered if while I was praying to God to strike him dead, if he was doing the same thing. He went to church every Sunday.  What were his prayers?  Did he pray for help?  Beg for healing?  Did he seek forgiveness?  Did he find comfort there? Did it any of it help?  I hope so.

So here I sit.  Years and miles away from Northwestern Ontario.  Daylight is breaking.  How do I deal with my sadness?  This depression?  The tears that stain my cheeks and cover my shabby chic comforter? I do this.  I write.  I run.  I do yoga. I take long walks along quiet country roads.  I take photographs.  I play with my dogs.  I love my family fiercely. I eat well. I take vitamins. I talk to my wise girlfriends about deep dark feelings.  I pour my heart out to my husband.  I listen to my children and look for clues on how to live a joyful life. I laugh my guts out.  I pray.  I meditate.  I write letters to God. I count my blessings. I get up, go to work and give it my very best shot.  I play my guitar and my clarinet. I read books. Listen to music. I dream. I hang out. I waste time. I watch TV. The Old Man Hipster

But I don’t drink alcohol. I don’t do drugs, except for the occasional ibuprofen. I do my best to stay away from sugar, especially white. I don’t give myself pep talks. They don’t work. I also don’t scold. Engage in self-pity, self-loathing or self-flagellation. I watch my inner dialogue. I try not to spend too much time alone in this room.  Although that’s challenging because one of the things I love to do most requires that I spend long stretches of time in isolation.

Over the years I have found solace in motivational books and tapes, teachers, preachers, the wise and the enlightened. I’ve learned acceptance. Of what was.  And what is.

Will I ever be completely free from depression and sadness?  No. The truth is, I don’t want to be fully extricated. It’s part of who I am.  Like my hazel eyes and crooked smile.  It’s the fuel that fires some of my richest writing. The fountainhead of a few of my best ideas.  My literary wellspring. It’s what allows me to feel things deeply. Not just my suffering.  But yours.  And yours.  And yours. I shed tears for all living creatures. Even the dead rats I come across on the country road I walk.  I like that about me.

Depression reminds me of my humanness.  My weaknesses and strengths.  It dictates that, in order to stay healthy, I must stay connected.  It opens the eyes of my heart. And unleashes love, kindness, compassion, forgiveness, hope.  And above all.  Empathy.

I get it Dad.  I get your pain.

Diaries of The Breadman’s Daughter: The Search for Meaning.

E on his throne enjoying the Christmas festivities.

E on his throne enjoying the Christmas festivities.

I’m a seeker.  Especially at Christmas time.  I search for perfect gifts for everyone on my list. Ones filled with wow and wonder.  I comb second hand stores for delicate vintage glass ornaments like the ones we hung on our tree at 204.  I inherited all of Ma’s and have been growing her precious collection every year for the past decade.  It’s my magnificent holiday decorating obsession.

I scour cookbooks, online cooking blogs and recipe websites looking for something new and delicious to bake or cook over the holidays.  In the end, nothing compares with the treasure trove found in Ma’s sacred and magical Gurney Recipe Box.

I flip through fashion magazines for inspiration on what to wear for all those festive occasions.  This is a silly pastime because E and I don’t attend those kinds of affairs.  Yet I do it anyway.  It pleases me.

I’m also bedazzled by sparkly festive shop windows.  I hunt for the perfect holiday outfit.  I daydream about a beautiful more glamorous version of myself that will somehow magically appear like Cinderella at the ball. I wonder what it would be like to knock ‘em dead at our office party.  I fantasize about a transformation from drab nondescript woman in the corner cube to glamor girl in the shimmery dress with legs that never quit.  That never happens.  Even the younger me couldn’t have pulled that look off.  Truth is, that’s not me. Never was. Never will be.  But it is fun to play that movie in my head once a year.

Pursuit of the perfect gift, recipe, or dress aside, what I really seek at Christmas time is meaning. What’s it all about?  This search trumps everything.

With E’s cancer diagnosis hanging over our heads like the Sword of Damocles, the desire to find something deeper, more profound, more significant was intensified.  It served to remind us of the fragile nature of this life we live.  Teach us to grab onto every precious moment like it was your last.  Embrace the ones we love.

We were given a reprieve from the fear and anxiety that brought us to our knees the week E was in the hospital.  The Friday that he was released from the RJH was glorious.  A heaven-sent day.

The first thing E did when we got home was take the dogs for a walk in the crisp clean December air.  It was as though he was breathing for the first time.  He could walk unencumbered by the inescapable steel dance partner he had been hooked up to all week.  Free from all the medical machinery that monitored his every heartbeat and breath.  Free from the antiseptic smell that clung to every cell and fibre of his being.  Free to walk upright. Stride. Strut. Swagger. Flounce his new found freedom up the rocky hills that surround our home.

Simply be alive.

For as long as I have known E, he’s been a real crank about Christmas.   He would happily take a page from Rip Van Winkle’s book and sleep right through the entire month of December.  It was the same old thing every year.  Come the day before Christmas, the spirit would finally move him and off he’d go in search of my Christmas present.  Some years this was found at the local Shoppers Drug Mart down the road.  When M got old enough he solicited her help. This put a stop to the drugstore gifts.

“I’ll make sure he gets you something really good Ma,” she’d say.

And she does.

Of course, it’s not about the quality of the gift.  Or even that there are gifts at all. But in our family, we do enjoy this tradition. We like to acknowledge each other in this manner.  It’s sounds cliche but it isn’t so much the gift as the giving.  As a family we like this and we’re good at.  One look at our living room Christmas morning says it all.

This year, the curmudgeon grouchy bah humbug E left the building.  Like Elvis on August 16, 1977.  Replaced by the new and improved version.  Enthusiastic and joyful.  Happy to celebrate. Cheerful and charitable. Without complaint nor criticism. No protests. Gripes or grumbling.  Beefs or bellyaching.  And above all else, the new E, that emerged from the chrysalis on Friday, December 14, was grateful.

Deeply.  Profoundly.  Beyond words.

Recently, I read a quote by Cicero that really resonated with my spirit.  It expressed so beautifully the meaning I sought and found over the Christmas season.

“Gratitude is not only the greatest of virtues, but the parent of all others.”

E and I are consumed with gratitude these days.  There is so much to cherish and give thanks for.  Starting with our love for each other.  For our family, our beautiful children, our granddaughter, our extended family and friends, our good neighbors, our understanding colleagues, the compassionate caregivers and spiritual teachers. Everyone who has touched our tender hearts so sweetly.

Kindness and compassion.  Generosity and magnanimity.  Big-heartedness and goodness.  It’s everywhere.  Dressed in the same attire.  Cloaked in the fabric of love.

Jesus and John Lennon were right. Love is all you need.

I’m grateful for that.

Diaries of the Breadman’s Daughter: The First and Last Kiss and the Smell of Second Debut.

Always safe in Ma's arms.

I love kisses.  All kinds.  The sweet little girl smooches.  The best friend kiss and tell.  The back seat make-out medley.  The peck on the cheek.  The gentle ones blown across the room.  The long kiss goodbye.  And the one that makes it all better.

There’s also nothing like the first kiss. The first first.  Or the first with someone new.  The first kiss lights our hearts on fire.  And stays with us a lifetime.  We never forget it.  We may forget the name.  But never the kiss.

There is one kiss, however, that I don’t remember.  And the truth is, it was my very first kiss.  Long before the kisses with romantic undertones. The original one that trumps all others.  And most of us were blessed with a kiss such as this.  For me, it came from Ma in the minutes after I was born.

Little back story.  I don’t remember anything about me before the age of five.  It’s like my life began when I started school.  I’m not sure what it is about going to school that awakens us from childhood amnesia, nor why we start remembering things.  My first recollection is that of being a Mama’s girl.  No doubt about it.  I was a clingy fearful child.  And I never wanted Ma to be out of my sight.  This must have made life difficult for her.  Having me literally clinging to her skirt like a three-toed sloth.  But anxieties often have curious origins and I’m convinced that at the root of my childhood malaise was Ma’s age.

She would have been considered “older” when she had me.  By today’s standards, she would have been a spring chicken.  But back then she was noticeably older than most of my friends’ mothers.  At least that’s how it seemed to me.  Ma had already been married once before and had three kids by the time I came along.  That alone, put her in the same category as Methuselah in my books.  I worried about her not being around to raise me.  I remember calculating how old I’d be if she died at fifty, which seemed unfathomably ancient at the time.  How would I survive without her? The Old Man was capable enough but he was no Ma.  And he was The Old Man after all.  If my calculations were right, there was a strong possibility that he would outlive her.  He was four years her junior and a man.  With that kind of logic, along with dog-years mathematics, I figured biologically he was at least 28 years younger than Ma. Of course, my worries were for not.  Nothing happened to Ma nor The Old Man.  But the fear of losing Ma was real to me just the same.  On the other hand, I also had the same fear of losing my dog Sugar.  I used to do a similar calculation with her life expectancy.  The mammoth question in my minuscule mind was always, “would she live long enough to survive my childhood and teenage years?”  I wanted Sugar to live forever.  Or at least as long as a horse, an elephant or ideally a tortoise.  It didn’t seem fair that dogs didn’t get this same shot at longevity.  I needed her around until I graduated from high school, at the very least. She was my surrogate sibling and my love for her defied description.  True to her name, she gave me lots of sugar.  She not only survived my high school years, but she lived a year beyond my graduation from University. I will always remember her sweet doggy kisses.

I look back and remember those clingy years with equal doses of horror and astonishment.  It’s Friday night.  Ma and The Old Man are getting dressed to go out to a movie.  I’m like a distressed dog, who senses when it’s owners are leaving the house, and most likely without them.  I could smell abandonment in their every move.  It didn’t matter that it would only be for an hour or two.  It didn’t matter that my older sister was there with me.  There wasn’t a treat or bribe in the world that could convince me that things would be okay if Ma walked out the door without me.  All that mattered was that I was being left behind.  What if Ma never came back?  What would happen then?  So I did what every tiresome clingy kid does.  I bawled my eyes out.  I was too young to intellectually know how manipulative I was being.  I only knew that if I cried loud enough.  Begged and pleaded hard enough.  Flailed and foamed at the mouth.  Ma would come to her senses and not go.  This worked like a charm every time.  Ma, of course would comfort me.  And we’d settle in for the night.  I’d snuggle in her arms and she’d stroke my hair and kiss my forehead.  Things were as they should be.

Starting kindergarten was equally traumatic.  The first week was torturous.  For both Ma and me.  I recall sitting on her lap and refusing to join the other kids.  Soaking her short-sleeved sweater in tears and snot.  My arms wrapped around her neck like a noose.  The more she tried to pull away, the harder my strangle-hold on her grew.  Eventually, she was able to coax me into staying in the classroom without her.   My fears dissipated.  It wasn’t long before Ma was able to kiss me on the cheek and send me on my merry way. I actually grew to love going to school, to be independent for a few hours, and be with my friends.  It was also, the beginning of my love and admiration for teachers.  Mrs. O. soon became someone I could trust.  Maybe not love like Ma.  But pretty close.

That was the beginning of our daily kisses.  Every school day morning Ma would escort me to the front door.  Most days she would be all dressed and ready for her day.  In fall and winter she mainly wore slacks and coordinating tops.  And in the warmer months the tops were worn with pedal pushers or capris.  No make-up, just a splash of lipstick once and awhile.  This was the practical attire of a woman who spent her days cleaning the house, washing clothes in a ringer washing machine and hanging them on the line to dry, cooking meals, and baking goodies.

During the winter, Ma would help me with my outerwear.  Snow jacket and pants.  Lined rubber boots.  Hat and scarf wrapped around my neck like a woolen neck ring.  I was a northern Giraffe Girl.  In the spring and early summer she would make sure my shoes were done up properly, and if it was chilly or raining my sweater or raincoat was properly fastened.  Once I was thoroughly wrapped, buttoned or buckled, I would look up at Ma expectantly.   She would then lean down and give me a kiss on the cheek.  She smelled divine.  A combination of sweet tea and Second Debut.  Her skin was as soft as velvet.  Her lips warm and tender.  Her love deep and sincere.  This was all I needed to venture forth with confidence.  Her kiss was the secret sauce.  On with my day I went.  Much to look forward to.  And then at four o’clock I would return to the smell of freshly baked peanut butter cookies or chocolate brownies.  It was pure magic.

Stealing a kiss on the cheek from my sweet baby boy.

This sacred ritual of daily kisses carried on right through high school and university.  Even as a young woman with a child of my own, Ma would escort me to the door where we would exchange kisses.  By the time I was in my second year of university I was a mother.  Ma looked after my son while I attended classes.  She would carry him to the door on her hip.  I would kiss his sweet round face.  And then kiss Ma on the cheek.  I was now the kisser.  Some mornings she was still in her flannel nighty when she walked me to the door.  By then I was taller than her.  She was so diminutive.  I had to lean down to kiss her.  Breathe in the Second Debut.  The faint hint of peanut butter and home made strawberry jam on her lips.  My son on her hip, smelling in need of a diaper change.  That would come after the kisses were delivered.  Confidently I stepped out the door.  Back pack full of books.  Head down, deep in concentration.  So much to look forward to.  So much to learn.

When I moved away from home, the kisses grew scarcer.  But sweeter.  Time and distance had their way.  Daily rituals were disrupted.  But never forgotten.  Visits home were greeted with kisses of delight and joy.  Departures met with ones that lingered.  Imprinting the place where lips met cheeks.  Love and memories imbedded for life.

There were also all the special occasion and celebratory kisses.  Birthdays. Christmas.  Mother’s Day.  Graduation.  Weddings.  The birth of my children.  Then there were the comforting kisses.  The skinned knee.  The bruised shin.  The broken heart.  The end of things.  The losses.   And the best of all, the everyday kisses.  Little love plants here and there and everywhere.  For no reason in particular.  Just little reminders that no matter how old, or where you are in life, love can be captured in an instant.  And seized in a kiss.

I have no memory of Ma’s first kiss.  But because I’ve given three children their first one, I know beyond a shadow of a doubt what the exchange was like.  She gazed down at me with wonder and awe.  And I peered through a veil of newborn fog into her warm chocolate eyes.  I knew instinctively that I was loved.  Would always be loved. Unconditionally.  Uncontrollably.  Unequivocally.   I was hers.  And she was mine.

The last time I kissed Ma, I didn’t know it was the last time.  A good thing I suppose.  Had I known, I would have been a clingy five-year old with my arms wrapped around her neck.  Unable to let go.  But I will remember that last kiss all the days of my life.  It will linger on my lips for eternity.  That, and the smell of Second Debut.