Diaries of The Breadman’s Daughter: Take Good Care of Your Skin.

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Girl Warrior. Take good care of your skin. You are never too young to begin a daily routine. This is the outer layer of your Earth Suit and it needs loving-kindness every bit as much as your heart and mind and spirit, your muscles and bones, your blood and sinew. It’s what you present to the world initially and it always makes a first impression whether you like it or not. But the beautiful thing is you have the power to make this perception good if you choose to.

This isn’t about looks or appearances – although if you do look after your epidermis you will definitely reap the benefits – it’s about health and wellbeing. It has absolutely nothing to do with vanity. Your skin is the largest organ and it has the very big job of protecting your inner being. Every second that you walk this good earth it is doing exactly what it needs to do to preserve, maintain and sustain you Girl Warrior. But it does need you to do your part.

It’s pretty simple really. You didn’t get this far without knowing the drill. The secret to achieving a Cleopatra-like complexion isn’t that complicated. There’s no mystery here. It’s all about habits. Good ones. Daily ones. Circadian ones. It’s about mindfulness and awareness, practice and routine.

And it’s about knowing and abiding by these basic rules.

Moisturize. Moisturize. Moisturize. Start your day with a clean palette and smear on your favorite face cream and body lotion. Don’t step out the door without protection. Take off all your makeup at the end of the day. No matter what. No exceptions to this rule. Then moisturize. Moisturize. Moisturize. And remember, while you’re in the Land of Nod your skin is exercising its super healing powers. So remove the residue and remnants of the day and get your beauty sleep.

Be good to your skin Girl Warrior. It needs to last a lifetime.

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Aimee Collage

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Jacquie Collage

Melissa Collage

Miranda Collage

Linda Collage

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Abby Collage

Tessa Rae Collage

 

 

 

 

Diaries of The Breadman’s Daughter: Reflections in Mud Puddles.

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I love sunny days and large blue skies. The brightness and optimism of the unblemished firmament that stretches from horizon to horizon, and takes me back to my Northwestern Ontario wonder years. No matter how bad things were on the ground I could always look up and see that immense sky, and get a glimpse of God’s miraculous hand at work. I remember it then, and still experience it now, the feeling of peace and comfort knowing that I am connected to something so big and so powerful and so utterly wonderful. What an awe-inspiring and breath-taking view.

But lately I’ve found a reason to like rain. Or more precisely, what remains after it rains. I’ve acquired an entirely new attitude towards the potholes that pepper the country road where I walk. For they are the conduit to the glorious mud puddle, my new favorite thing.

When I was a kid I liked to stomp through them in my black rubber boots. Or after a warm summer shower I loved to go barefoot and sink my toes into the soft buttery ooze. I used to ride recklessly through them on my bike. But as I grew older they became wretched annoyances to avoid. Little nuisances and painful reminders of the relentless rainfall on the West Coast from the beginning of November till the end of April. I’ve done my share of cursing after being splashed and sprayed by passing vehicles. And I am not amused by those who quip, “well at least we don’t have to shovel it.”

But about a month ago, as I was walking along the country road at lunch, I saw things quite differently. It was as though I was seeing a mud puddle for the very first time. Like I was wearing magic glasses. And instead of avoiding, I sought them out. What caused this sudden transformation of vision? Why did my perspective change? What captured my imagination?

It was one of those serendipitous happy accidents. It had been pouring miserably earlier in the day. By the time I headed out for my walk, the sun was grandstanding and showing off its brilliance. It aced the surface of the mud puddle at just the perfect angle for me to see. I mean really see something so ordinary but suddenly so utterly extraordinary. Something I’d seen a million times before. Yet at that precise moment it was as if for the very first time.

I saw a reflection. And it was a beautiful sight.

Tall and stately evergreens. Gnarled and naked Garry Oaks. Blades of grass blowing in the breeze. Cloud formations. The sun, a blinding orb overhead. Telephone poles with wires stretching like tightropes. Street signs and other directions from above.

In the past month, I have sought out muddle puddles. They have brought new meaning, joy and wonder to my lunchtime walk. I’m the crazy lady crouched on the ground snapping photos on my iPhone of these fascinating little pools of dirty water. The smallest one I’ve photographed was about six inches, the largest about six feet long. I feel like Alice in Through the Looking Glass peering into another world filled with magic and all things curious. Everything is distorted. Depth perception is challenged. Shallow one second. And bottomless the next: like I could easily fall in and be lost forever in the shimmering darkness. Seeing such gigantic things like trees and telephone poles reflected and held so spellbindingly inside something so small. The juxtaposition takes my breath away.

The most magical thing about the muddle puddles is this. Like snowflakes, no two are the same. And even the same puddle is different depending on the preciseness of my presence, the direction of the sun, how it skims the surface of the murky water, and of course the angle with which I peer into it. Standing. Crouching. On my knees. These all affect what I see.

As a writer I can usually find words to describe most things. But in this case, words are inadequate. In fact, they fail me. Hopefully the photographs don’t. I hope they have captured some of the miraculous that I have witnessed, the dirty beauty of the earth, the sky, the sun and the wind, and the surprising unpredictable moment of confluence of all perfect things.

Technical note from a completely non-technical person: all photos were taken with my iPhone 6 using the Instagram App, with the Nashville filter.

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