Diaries of The Breadman’s Daughter: Pain in the Ass.

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Last week’s Girl Warrior post was about pain in all of its manifestations – physical, spiritual, emotional. Feeling it. Dealing with it. Surviving it. And ultimately, moving on. Over the past five years of writing and speaking to this remarkable Tribe, I’m more often than not, writing about life lessons that I also need to learn. Richard Bach, author of Jonathan Livingston Seagull, a small book I read and reread in the seventies said, ‘We teach best what we most need to learn.” He’s right.

Since January of this year I’ve been hurting. Physically. But because human beings aren’t unconnected fragments, bits and pieces, shards and shavings that have nothing to do with each other, the physical pain has also become emotional and psychological suffering as well. There have been times, far too many truthfully, where life has lost its color. Times when everything was murky dimly lit and shrouded in grey hopeless despair. No joy at all. And it hasn’t been pretty.

The kind of pain I’m talking about is fucking ugly actually. And for me, it has literally been a pain in the ass. My sciatic nerve is being pinched or squeezed and the result is chronic relentless pain running from my butt down the right leg to my ankle. Thank God it stops there. But it’s debilitating. During my darkest hour, my worst days and fearful nights, it has taken every ounce of strength, grit, iron will and determination just to stand and walk. Even sitting for any length of time has been exhausting. There has been no relief. No relief for months.

I don’t know with certainty what brought this on, although I have theories, or why it still persists all these months later. I’ve been on a medical odyssey that included numerous visits to our sweet and kind leprechaun-like family doctor, who prescribed two different types of drugs to help manage the pain: one to stop the messages from the pain in my ass to my brain and the other to help curb the inflammation. The pain-brain pill I took once. Not only was it unable to block the chatter between my two body parts, it made me feel like puking. The other medication I took for a few weeks but I grew suspicious when I realized that they were the first thing I reached for when I woke up and the last thing I took before I went to sleep. This dependency was disconcerting to say the least so I did some online research. I quit those suckers cold turkey. They were useless anyway.

I went to my Chiropractor every Thursday night for two months. He did what Chiropractors do best – manipulate, twist, pull, bend and crack. This was a lot of fun. At first it seemed to help, then it didn’t. He recommended I also try deep tissue massage to supplement “the work” he was doing. This actually felt pretty wonderful during the 45-minute session where the Therapist kneaded my ass like it was a lump of bread dough. I thought ‘whoa, I want more of this.’ I left the clinic with this big dopey euphoric grin on my face but by the time I got home I swear to God I was crippled. I couldn’t move for 24 hours. I went back, however, for another session because it felt so damn good while he was doing all that pummeling and rubbing and stroking. Plus the clinic smelled divine. Like lavender and mint tea. But again, by the time I got home I was crying like a snot-nosed baby. It was pathetic and kind of funny if it wasn’t happening to me. That was the end of that treatment.

Two sessions with a Chinatown Acupuncturist did absolutely nothing. Well not exactly nothing. In the middle of the second session, the beautiful Asian doctor paused and said “I think your husband doesn’t love you enough.” Perhaps something was lost in translation, or perhaps it was the side-affects of having my ass used as a human pincushion, but that’s what I heard. I milked this for all it was worth. Afterwards, I told E what she said and this got me several weeks worth of loving kindness, if you know what I mean. It was good while it lasted. But everyone has limits, even E.

I did all kinds of online research on Sciatica, SI joint injury and Piriformis syndrome. All the “experts” agreed that these three were the culprits. The source of my worst nightmare, the cause of my grief and agony, the reason I was down on my knees praying for an end to this fucking misery. So I culled the best of all their wisdom and advice, and tried things. There was a common theme to the exercises promoted online for the type of injury I had. They involved a lot of pulling and stretching of the ass muscles in awkward uncomfortable positions. Kind of like yoga on steroids. While I was doing the exercises I got some relief but as soon as I got off the floor and made any attempt at getting on with my day, much less my life, I was in agonizing hell. More rubber-faced Claire Danes type crying ensued.

I was miserable. I was angry and frustrated by my body’s betrayal. I was depressed. And consequently depressing to be around. I felt alone and isolated. Like no one truly understood the depth of my suffering. During the day, I put on my happy “work face” and soldiered through. On a good night, if I was lucky, I found a position that was comfortable, which was usually sitting with my back completely straight and upright, my feet flat on the floor. I would sit like this for hours and not move, fearful that if I did I would trigger those delightful pain messages. This became the new normal for me.

Sometimes I screamed bloody murder. So loud and hard that the blood vessels in my neck vibrated. I scared the shit out of E and Mel. They did their best to console and comfort me. But it was pointless. Life was pointless. Hopeless. I was an embarrassing useless burden. There were no words that could make this better. No words.

Then at the beginning of June, upon the recommendation of a colleague, I went to see an Osteopath. I had no clue what an Osteopath was but I was willing to give it try. I met with the doctor on a sunny Saturday morning. She was an intense, direct, straight shooter who listened with her ears, eyes and heart. She didn’t just see me as patient, she recognized me as a human being who was suffering. And then she went to work.

For the first time in months I can see a glimmer of light that maybe, just maybe, I might get better. Session by session, I am seeing small steady improvements as Dr. D works her magic. I don’t know what she’s doing. I don’t care. I only know I’m on the journey back. I have faith in her ability to heal. I have hope again. I stopped screaming.

They say everything happens for a reason. I’ve yet to figure out the “why” of it all, and I guess it doesn’t really matter. But if I was to add a silver lining to this, it would be that my heart has been opened wide, wider than I could have ever imagined, to those who suffer. My compassion muscle has expanded and grown exponentially. My empathy is on high alert and fully engaged. For example, in the past I have often been impatient, annoyed and horribly judgmental of people who took their ‘sweet time’ crossing the street, and kept me waiting. I’d mutter irritated “for God’s sake hurry up and get across the road already.” But now I think, “what is your story, Dear One? Are you suffering?”

My heart aches. I feel your pain. I understand.

 

 

Diaries of The Breadman’s Daughter: This Too Shall Pass.

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Girl Warrior. This too shall pass. Impossible to believe when you’re in the heat of the battle or in the eye of the storm. In the hour of the wolf when only the devil knows your name. When you cry out into the darkness begging for mercy. You’re down on your knees praying for your misery to end. You’re heart is breaking and your body is aching. You hurt everywhere.

You are in agony. You feel alone. Lost. Abandoned. Hopeless.

The emotional or physical pain is so unbearable you wonder if you will ever feel normal again. You can’t see two inches in front of you, much less the light at the end of the tunnel. You are unable to feel the warmth of a sunny day. You wonder, will you ever laugh again? Will your spirit be carefree once more? Will your burden be lifted?

Yes, Girl Warrior. Yes.

Relief from your suffering will come. Be assured. But it will take time. It will also take patience, tenderness, gentleness and kindness. You will find these in the embrace of your Dear Ones, who will love you unconditionally in your vulnerability and brokenness. Bit-by-bit. Day-by-day. One foot in front of the other, you will get there. You will be whole.

Life will never be what it was Girl Warrior. It will be better. Because you not only survived, you thrived.

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Diaries of The Breadman’s Daughter: Don’t Judge.

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Girl Warrior. Resist the urge to judge. Criticize. Condemn. Crucify. Cast aspersions or make snap decisions about the words or deeds of others. Not everything is as it appears on the surface. Nor at first blush. Outward appearances are often deceiving.

We all have a backstory that affects the present-day things that we do or think or say. And some backstories aren’t so rosy. Glowing halos do not hover above everyone’s head. For some, the crown of light has been dimmed or extinguished completely. And there is no glory. The reasons for this loss of luminosity matters not.

What matters Girl Warrior, is that you take a step back. And ditch any self-righteous attitude. Holier-than-thou posturing. False feelings of moral superiority. Shake loose the sanctimonious, smug and self-satisfied belief that you are better than the girl next to you, the one down the road, or across the world. Instead take a walk in another’s earth-worn shoes. You may find their pain unbearable. Enduring one single step impossible, much less going a mile.

For this, and only this, will allow you the grace to see things from a different perspective. To hear the true meaning in the silence between the words. To fully understand that there is usually more to the story.

And always remember this, kind and loving Girl Warrior, judgment is a door that swings both ways.

 

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Diaries of The Breadman’s Daughter: Ch-ch-ch-ch-changes.

IMG_3857Over the past year I have been asked if E’s cancer changed anything.  What a preposterous question.  Of course it changed things.  It changed everything. But that’s not the question really being asked is it?  You’re all too polite and kind to ask the big messy Q. Fear of intruding. Or opening wounds.  Being considered nosey.  But this is me you’re asking. I’ve been an open book since I started this blog in 2011.  Poured my heart out. Spilled my guts. Let the cat out of the bag.  Shared my deep dark dreary thoughts in this diary.  So it’s perfectly okay to ask the real question on your mind. 

HOW has cancer changed things?

If you were to peek into our house this Christmas, you’d probably smile, possibly sigh with relief, that everything appears the same.  Sa-sa-sa-sa-same.  Same family gathering. Same festivities. Same decorations and ornaments hung on the tree.  It all looks very much like it did last year.  And the year before.  And the one before that.  Right back to when E and I shared our first Christmas together.  There have been a few different houses.  We’ve all grown older.  The kids are all now adults. There’s a grand daughter.  A daughter-in-law.  But the mood in the room is unchanged. Family jokes. Teasing. Cheerful banter.  Laughter.  Misty eyes.  Magnanimous grateful hearts.  Goodwill, and all that jolly ho-ho-ho.

Because of this ostensible normality it’s difficult at times to imagine that E is a cancer survivor.  Sometimes I can’t even believe he had cancer at all.  I think, did we really go through that?  His 23 days in the hospital, now a distant memory slowly fading to black.  I have to look at the photos that documented his stay there to bring clarity to my recollections.  Fill in the gap between fact and fiction.  Did this really happen?  And sadly, have I diminished this life-altering experience to just another story that I tell?

Yet it was real.  It did happen.  Truth is, it changed everything.

There’s the obvious things.  The loftier higher-self transformative stuff.  Gratitude for a life being spared, given a second chance.  Awareness of the fragility of our earth walk.  Delight in the small precious things.  Refined appreciation for all those we hold dear.  Joy in the everyday and the mundane.  Concern for all living creatures.  Reverence for the fleeting passage of time.  Appreciation of all that is good, for I am steadfast in my belief that there is more good than not.  Awe and wonder at the sheer miracle of being here at all.

I thank God for this metamorphosis of the spirit. For giving my caterpillar heart butterfly wings.

But there’s more to this story.  There’s the underbelly.  The ugly shit that is difficult to admit.  Even to myself.  There’s the stuff I think I’ve kicked out the door and sent slithering down the road, only to turn around to find the ugliness standing in front of my kitchen sink doing dishes.  Oh the shameful cowardly resentful thoughts I’ve had there.  The devil’s face reflected in the white porcelain dinner plate.  The monster in the bottom of the silver pot.  The creep in the cast iron frying pan. All me.

There’s the fear that grips my gut and tears at my bowels. The anger that erupts and gasps and flares out of nowhere. The sudden and unforeseen tears that sting my cheeks.  The frustration with a life interrupted.  The impatience with everything, including E.

A foul tenacious undercurrent of dread flows through my nervous system. Silently terrified that cancer will return. It’s the uninvited guest in the room. The one that has outstayed its welcome.  Can’t take a hint and leave. It’s the disturbing uneasiness beneath my flesh. The choking, suffocating, stifling vice grip. And at the heart of all this maelstrom, one thought prevails.  Will this sinister beast return and snatch E in it’s Godzilla grip forever?

At times, often when I least expect it, I’m angry. Pissed off that a year later E is still in recovery. My impatient unkind inside-voice says, ‘get over this already.’  I want things to move according to my agenda, spoiled child that I am. Not E’s natural healing process.  At the risk of sounding like Gilda Radner, ‘there’s always something.’  Rogue aches and pains throughout his body that seem to have nothing to do with cancer.  Yet in some way they do.  The hip bone is connected to the thigh bone, after all.

I cry. Like a baby some days. These crying jags are erratic. Out of the blue. Unpredictable. Indiscriminate and downright impolite. They take me by surprise. But then so did the diagnosis of cancer a year ago.

E’s personal mantra is that he “comes from good stock.”  Hardy.  Resilient. Tough as nails. It’s his Grizzly Adams fortitude and true grit that gets me through the hour of the wolf.  It’s the call in the wilderness that keeps me going. One baby-step at a time.

Fuck cancer anyway.  We don’t give up. That much hasn’t changed.

Diaries of The Breadman’s Daughter: The Zen of Running.

IMG_3016I have a love-hate relationship with running. Going right back to that first time over 30 years ago.

Back then, I would have scoffed at the notion of running every day.  Killed myself laughing at the idea of rising in the wee hours of the morning, while my family snoozed in their warm cozy beds. Chuckled at the thought of running alone through the eery dark streets of the big city.  Looking back, it seems like the craziest decision I ever made.  And also the best.

I’ve never been horribly athletic but have always loved to walk.  Especially with Ma, my babies and my dogs.  Running was always far too vigorous and strenuous for my tastes.  During track and field season, I was one of the laggers in gym class.  I was in the group that faltered to the finish line.  There was no cheering from the sidelines.

You could say I went on that first run unintentionally.  Certainly without expectations. Or perhaps there was one. If I survived, I would never do it again.  My first, last, and only run with my ex-husband was that night.  It was his idea.  I just followed him out the door.  The things we do for love.

Flash forward a few decades and I’m still running. I use that term loosely.  I’m not sure what to call it these days. Jogging. Slow motion running.  I sometimes shuffle and drag my feet.  Many people could walk faster than I run.  Hell, on a good day I could walk faster than I run.  I’m a laggard once more.

Running is painful. Exhausting. Tiring. Grueling. Hot. Sweaty. Cold.  Achy. Smelly. Frustrating. Frightening. Punishing. And enslaving.

So why do I do it?

Because running is also satisfying. Energizing. Empowering. Relaxing. Meditative. Quiet. Solitary. Spiritual. Peaceful. Calming. Rewarding. And freeing.

Running is also a metaphor my marvelously messy life.

Seven years ago I stopped running. I didn’t want to. I had to.  Just after the Labor Day weekend I woke up to discover that my right knee was swollen.  Because it didn’t hurt, just looked fat, I carried on with my regular morning routine.  Donned my running shorts, stinky T-shirt, my Nike Frees and hit the streets.  At the time, I was experimenting with barefoot running. It was magnificent. There was a new spring in my step. I felt ten pounds lighter. Twenty years younger.  And swifter than a Cheetah.

I was a fool.

I have no idea if it was the new shoes, the misguided confidence, the delusions of renewed youth, or the dime-store vanity that was the cause of my swollen knee.  I just know that I didn’t get much past the first block before I was hobbling.  Groaning.  And limping all the way home.  The next day both of my knees were swollen.  That was it.  Over. Done like last night’s dinner. Finito Bandito Dorito.

Close to three decades of daily running. Stopped. Cold.

For the next seven years I walked my run route with a feisty Terrier in tow. Hopped on an elliptical machine every day for two years, and bored myself crazy with all the effort and movement, that essentially took me nowhere. Amped up my yoga practice, focusing on the muscles – I also use this term loosely – around my knees.  I prayed for healing and kept a watchful eye for signs of improvement.  The swelling eventually receded but my right knee is permanently pudgy. It would be cute if it were the knee of a ten-month old baby.

Occasionally I tested the waters.  Ran a block to see how the old knees were performing.  If they felt okay I’d go for a second. Sometimes a third.  Once and awhile I managed to jog the entire route.  This would go on for a few days, a few weeks even.  But eventually the stabbing pain would return and literally bring me to my knees.  It was a drag.  A drag made worse, by my weakening cardiovascular system. My lungs couldn’t hack it anymore.  I was running out of air.  (Some people may have considered this a good thing.) First knee rebellion.  Then lung unrest.  I feared a full-on body assault.  A revolution like no other.  Body parts crashing and burning.  Leaving behind a wake of rotting emotions and a decaying runner’s spirit.

After these little running forays I would return to the safety of walking the dog. One of us also had their tail between their legs.  I abandoned the elliptical with not so much as a backward glance. I practiced yoga faithfully, and continue to do so. I tried Zumba twice.  And sometimes I skipped to my Lou, my darlin’.

This has been my daily workout routine – and again I use this term loosely – for the past few years.  Until this spring.

Around the time that E was having his surgery I had an epiphany.  An awakening of sorts.  It was a regular morning.  Same old same old.  I was walking up the road with the dog and everything was copacetic.  Until I had this thought. A quivering notion. Flight of fancy. The quiet small voice inside my head whispered, run.  Run like the wind.

One of the things that my 40-year practice of yoga has taught me is to listen to that quiet small voice.  It is the voice of wisdom.  My inner knowing.  Higher self speaking.  So I listened and started to run.  Not like the wind.  More like a lazy summer breeze.  But it didn’t matter.  I heeded the call.  Summoned my runner’s soul. And took off.

The remarkable thing was.  Nothing hurt.  My lumpy bumpy old saggy knees felt fine.  They hung in there.  Rock steady.  Solid.  Reliable.

And continue do so. Even up the steep hill at the end of the run.

Read this part carefully because this is the really good stuff.  The point of this moving story.  The big metaphor I mentioned earlier.

You can’t get to my house without climbing a hill.  The neighborhood is aptly name Rock Heights.  And believe me, you have to climb to get here.  When I first starting running in this neck of the woods, even long before my knees blew out, I would walk up the last hill just before home. I called it my cool-down; thus justifying the leisurely end to the run.  But not any more.

For the past two months I have been challenging myself to run up the hill.  At first it was impossible. Then I gave myself small daily challenges that I was confident I could achieve.  Today, just make it to the red fire hydrant, for example.  Once that became easy, it was, make it to the telephone pole past the hydrant.  Then a few days later, it was the next pole, then after that, the bus stop, then the mustard colored house at the corner, then up past the entrance to the park, and then finally make it to our driveway.  Within weeks I was running up the hill nonstop.

Now I run up the hill without even thinking, without the markers, the little goals to achieve.  I no longer notice them.  Instead I keep my head down and focused on the small piece of sidewalk directly in front of me. No further. It’s a steep hill. Part of the Big Picture, I know. Yet I don’t look up.  I focus only on what I need to do.  The small task at hand.  Nothing more. That little square of cement is all that matters.  It’s manageable.  It doesn’t daunt. Deter. Dismay. Nor dishearten.  This much I can do.

I haven’t ever counted the number of squares in the sidewalk, from the bottom of the hill to our driveway, but let’s just say there are many.  Too numerous to count.  Besides it isn’t about that.

It’s about getting to the top of the hill.  Bit by bit.

Diaries of the Breadman’s Daughter: Insomnia and the Power of One.

Ma loved all children but especially me.

I like to give.  I also like to receive.  But giving just feels so much better.  You get that warm and fuzzy feeling.  All gooey inside like a hot fudge sundae.  And there’s this glow that appears all around your edges.  Like the kind Angels wear and Beyonce sings about.  You know what I’m talking about. The halo. There’s also music.  Harps and lutes and chirpy birds.  It’s marvelous.  All this just from the simple act of giving.

Ma was a bigger giver.  And The Old Man would give you the shirt off his back without hesitation.  But I learned all about giving to people I didn’t know, and who lived in worlds far beyond our borders, from Ma.

Little back story.  Many years ago, when I was a much younger version of myself, I was living with my two oldest kids in the Italian neighborhood of Toronto.  It was a bleak period in my life.  I was separated, raising two kids alone, had a low-paying job, not much of a social life, lonely, frightened and lacking in resources.  I was also an insomniac.  Still am.  I spent endless nights ruminating over the state of my life.  Looking under every imaginary rock to see what was lurking there.  Leaving no stone unturned.  It was torture.  Self-inflicted torment.  Oh the wretched scourge of it all. Woe was me.

Much of my time was spent worrying about money.  There was never enough.  I took the expression “robbing Peter to pay Paul” to all new heights.  Gave it fresh and new meaning. I was equally inventive and creative with my money management.  Plus, I was a master juggler of serious magnitude.  My financial situation was in such delicate balance that I was a one-woman circus act.  It would have been hilarious had it not been so pitiful.  Or my life.

It was during one of these sleepless nights that I learned one of the most profound lessons on giving.  Typically when I have insomnia I stay rooted to my bed like a beached whale on a California shore.  I toss.  I turn.  I thrash.  I flip pillows.  Pound them.  Beat them to a pulp.  Then ultimately toss them on the floor.  I kick my legs in and out of the covers.  I roll my eyes inside my head until they hurt.  I try to substitute my dark morbid thoughts for pleasant ones that involve sunshine and fields of daisies.  Eventually I succumb.  I never really know when or why.  But eventually the Sandman pays me a visit and I slip fitfully into Dreamland. Or Nightmaresville.
But on this particular night long ago, something mystifying compelled me to get out of my bed and walk down two flights of stairs to our basement rumpus room.  It had a television and was far enough away from my sleeping children not to disturb their peaceful and tranquil slumber.  Oh how I envied them.

It was the hour of the wolf and I was fully expecting to see nothing but snow and static on the television.  That suited me just fine.  My head was spinning and my heart was howling with fear and bitterness.  I was in no mood to be touched by anything broadcast in those murky unsettling hours before dawn.  But I was.  Deeply.  So powerfully in fact, that what I saw would stay with me for the rest of my life.

I guess it was an infomercial.  Although that seems far too trivial a description for what this was.  There were no hawkers of magic mops and make-up.  Nothing of that nature was going on.  But it sold me none the less.  It grabbed a hold of my heart and hasn’t let go since.

In the quiet of that early morning gloom I stared into the faces of sweet innocent children thousands of miles away who had nothing.  And I was broken. And humbled.  Saddened beyond description.  I saw bellies swollen from hunger and thin tiny limbs covered in sores.  Poverty.  Sickness.  Strife.  Yet in the eyes of these beautiful ones I also saw my own two children.  No different.  They were children. Kids.  Just like mine.  Suddenly my first world problems were put into perspective.  So I did what I often do in situations like this.  I had a little chat with God.

It went something like this.  “Okay, here’s the deal.  I’m on my own and I’ve got these two kids and three cats to take care of.  I can barely make ends meet.  Just ask Peter and Paul.  But I can’t deny what I just bore witness to.  I need a few extra bucks every month to help one of these kids and their families.  That’s all.  A few extra bucks.  Plus I need your help with my own kids too.”

That was the promise made.  That has been the promise kept.  On both our counts.

I also thought of Ma that night.  And wondered if she had ever made the same deal.  She had four kids and an alcoholic husband, who often in their early years together, spent his paycheck before it was earned. She was like the woman in the Bible who had little but gave much.  Ma’s five or ten dollars sent off to this charity or given to that cause was like the millions given by the wealthy.  She too supported a third world child.  I remember the photographs she received of her foster children over the years.  She never boasted.  She just quietly and faithfully gave every month for years.  They could count on her.  She loved children so.  No matter where they came from.  She wanted to help. To do something to change the course of even one child’s life.  Ma was a shining example of the power of one.

Flash forward.  It’s years later and I’m living on the Westcoast. It’s the middle of the night.  I can’t sleep.  But I can’t stay in bed either.  I have a room of my own now with a computer where I dream and make magical things happen.  Life is different.  I no longer ride it out.  Instead I write it out.  It’s raining as it so often does out here.  I’m worried.  There are wars.  And rumors of wars.  People are suffering.  Everywhere.  My heart aches and my head can’t make sense of any of it.  I get up.  I go to my computer and I write this poem.

A Mother’s Prayer for Peace

Dear God,

It’s the middle of the night,
And I cannot sleep.
The rain is pounding on the roof
And the wind is howling outside my window.
But I am safe and warm,
Comforted by my feather duvet.
My faithful dog curled up at my feet
And my husband breathing softly next to me
Our children safe in their beds
Surrendered to dreams,
Sweet sweet dreams.

Yet my heart is not at peace,
It is broken with sadness.
For out there
Somewhere in a world I do not know
In countries I’ve only seen on TV
Are other families
With mothers just like me,
Who but for your gentle grace
Live a different life.
One not privileged with
Warm safe beds to rest,
To sleep, to dream of tomorrow.

Their lives, every bit as precious as mine
Are torn apart and shattered –
By fear
And hate
And hunger
And disease
And disaster
And ignorance

WAR.

I pray for these loving mothers
And for their dear families
That they ALL
Each and every one
Have what I have
And know, truly know
What it’s like
To go to bed at night
And NOT be filled with fear
That their beautiful child,
Every bit as precious as mine,
Won’t be harmed
Or blown to piece
By the enemy lurking at the door.

God, I pray that all these mothers
Know at least one moment of peace.
And that that moment grows and grows
Like a wave across the world.

A graceful, gentle, loving wave of peace.

It begins with one moment
And grows from moment to moment.
It begins with one mother
And grows from mother to mother.
And it saves one child
And grows from child to child.

May we share this moment of peace
Mothers of the world.

Now I lay me down to sleep.

Amen.

In gratitude and love,
boo king