Diaries of The Breadman’s Daughter: Don’t Waste Your Pretty.

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Girl Warrior. Don’t waste your pretty on anyone who is unworthy. Consider that thought for a moment. Let it sink in. Allow it to ooze into the deepest place inside your generous heart and beautiful mind. For it is here that you will know the truth.

And the truth is Girl Warrior you are one fabulous chick.

You deserve to be surrounded by sweet heart-stopping goodness. Pure and simple. Drop anything less than that like a bad habit. Kick their sorry ass to the curb. Don’t wave or blow a kiss goodbye. Put them in your rear view mirror. Permanently. Save all your heavenly kisses for the good ones. For they are out there just waiting for your warm embrace.

Be radical about this knowledge. Wrap your brilliant brain around this information. Fill your soul with this awareness. Grasp the importance of this concept. And hold onto this big idea for dear life.

Seek extravagant love. The best love. The kind of love that is true to the marrow. That sees, with breathtaking clarity, your pretty in all its magical complicated layers. The kind of love that holds like crazy-glue. No matter what.

Because Girl Warrior, your pretty is too precious to be unappreciated.

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Diaries of The Breadman’s Daughter: A Mother’s Prayer for Peace.

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Dear God,

It’s the middle of the night,

And I cannot sleep.

The rain is pounding on the roof

And the wind is howling outside my window.

But I am safe and warm,

Comforted by my feather duvet.

My faithful dog curled up at my feet

And my husband breathing softly next to me

Our children safe in their beds

Surrendered to dreams,

Sweet sweet dreams.

Yet my heart is not at peace,

It is broken with sadness.

For out there

Somewhere in a world I do not know

In countries I’ve only seen on TV

Are other families

With mothers just like me,

Who but for your gentle grace

Live a different life.

One not privileged with

Warm safe beds to rest,

To sleep, to dream of tomorrow.

Their lives, every bit as precious as mine

Are torn apart and shattered –

By fear

And hate

And hunger

And disease

And disaster

And ignorance

WAR.

I pray for these loving mothers

And for their dear families

That they ALL

Each and every one

Have what I have

And know, truly know

What it’s like

To go to bed at night

And NOT be filled with fear

That their beautiful child,

Every bit as precious as mine,

Won’t be harmed

Or blown to pieces

By an enemy no one really knows.

God, I pray that all these mothers

Know at least one moment of peace.

And that that moment grows and grows

Like a wave across the world.

A graceful, gentle, loving wave of peace.

It begins with one moment

And grows from moment to moment.

It begins with one mother

And grows from mother to mother.

And it saves one child

And grows from child to child.

May we share this moment of peace

Mothers of the world.

Now I lay me down to sleep.

Amen.

In gratitude and love,

boo king

Photo on 2015-05-09 at 11.57 AM

 

 

Diaries of The Breadman’s Daughter: Never Give Up.

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Girl Warrior. Never give up. No matter what. Go get all the wonderful and truly wicked things you want out of this life. Chase unapologetically after your dreams. Pursue them persistently. Passionately. Purposefully.

Follow your bliss. Wherever it takes you. This is your quest. All yours Girl Warrior. Imagine that beautiful butterfly.

There will be obstacles in your path. Guaranteed. Road blocks. Landslides. Washouts. Detours, diversions and distractions. All kinds of barriers, hurdles and little sneaky snags. It’s okay if you trip and fall when you hit one of these. Your job is to get back in the saddle, on the bike, behind the wheel, on your feet. Don’t hesitate when this happens. Steady yourself. Stay on course. Reset your sights if need be. Do whatever it takes. The idea is to keep heading in the direction of your brass ring.

Keep your wits about you. Not everyone will get what you’re doing. Along the way you’ll encounter dream crushers and naysayers. These are easy to spot because they are the ones who are quick to squash, smash and suppress the desires of your brave lion-heart. Shut their voices down quickly and carry on. The tougher ones are the well-meaning folks, who for whatever reason, don’t get behind your calling. Wish these people well, bless them, love them, and move on.

Know that you are tougher than any storm. There isn’t anything you can’t weather. Go out there and be someone’s pain in the ass. Be the squeaky wheel that insists on being oiled. Be tenacious. Courageous. Audacious. Strong-willed and stubborn as a mule if need be.

But always be patiently persistent. Remember this on the dark days. It will pay off big-time in the end Girl Warrior.

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Diaries of The Breadman’s Daughter: Find Your Tribe.

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Girl Warrior. Find your tribe. Your pack. Your posse. Your band of sisters and brothers. Surround yourself with people you trust, respect and enjoy. You don’t have to always agree. You don’t even have to always get along.

But these are the faithful ones. Loyal. Steadfast. And true. The ones who will be there for you. With you. By your side. The ones who have your back.

And will hold your hair back while you barf.

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Diaries of The Breadman’s Daughter: Take Risks.

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Girl Warrior. Take risks. Big ones. Small ones. The kind only you know you’re taking. This is your deal. Go out on a limb. Get rid of the safety net. Free fall. Hang ten. Step out. And step off. Close your eyes and let go. Fall in love with uncertainty. Welcome unpredictability. Embrace the random unexpected things with open arms and wide-eyed wonder.

Don’t play it safe. Just play it with everything you’ve got. Let the cards land where they will. And then play those too. Put yourself out there even when you’d rather hide under a rug. Don’t have second thoughts. Or third. Don’t let anything or anyone sabotage your efforts. Squash your dreams. Take away your power. Don’t doubt yourself. Not even for one second.

Take a chance. Venture forth. Give it your best shot. Something mind-blowing will happen when you do.

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Diaries of The Breadman’s Daughter: The Fountain of Youth.

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Dear Beautiful Sarah Jane,

You saw my photograph and asked me, “If I found the fountain of youth?” On the one hand I took this to be a wonderful compliment, but I also saw this as an earnest question worthy of thoughtful reflection and consideration. It is however, a bit like asking, “what’s the secret or meaning of life?” The short answer is, “I don’t know.”

The Fountain of Youth is something I’m not in search of. Perhaps that’s the secret to finding it. Stop looking. What a gorgeous paradox this is.

I am now safely on the other side of young. But it wasn’t necessarily an easy journey getting here. Learning to accept that I am aging. Growing older in this Earth Suit that will one day expire. Accepting the changes to the way I look has at times been difficult. I’m still startled and spooked by the old woman who stares hauntingly at me in the mirror. But thankfully I’m less preoccupied these days with hanging onto the young “me” I once was. I am now more interested in being well, in particular, well in my soul. Could be another secret Sarah Jane.

This is who I am now.

Today, in this photograph, I look like this. Some days I look worse. Tragic even. Rod Stewart put it best in his song Maggie May, “the morning sun when it’s in your face really shows your age.” It’s true. Morning light can be a real buzz kill to an old broad like me. Ah, but afternoon light, after a good night’s sleep and a cup of chai tea with someone you love, works miracles. One more secret maybe Sarah Jane.

I have always looked younger than my age. Possibly because I’m physically small and spiritually large. I look inwards more than outwards. I explore fearlessly my interior world and let the exterior grow out of that. I meditate and do yoga every day. Is there some clue in this practice Sarah Jane?

I eat well and wisely most of the time. But then I also devoured a big bag of Lays potato chips last night. I never go to bed with makeup on. I brush my teeth three times a day. Take vitamins. Drink gallons of water daily. Laugh out loud a lot. I burp like a pig. I play music. Sing in the shower. Sit in the shade on sunny days. Go for long walks up country roads. I take tons of pictures on my cell phone. Read books and write something every day. I keep my mind open to the possibilities. Pursue wisdom and knowledge. I never stop learning. And most importantly, I hang out with dogs and good people of all ages. A secret there perchance Sarah Jane?

I love fashion. But ironically hate to shop, unless I’m with “my girls.” Then it’s fun. Especially if we stop for lunch and gossip. I do love clothes though. I’ve learned that if worn well, they cover up a whole host of not-so-pretty issues that develop as you age. Some people probably think I dress inappropriately for my age. I say fuck them. Or that I’m too old to wear my hair so long and dye it red. I say fuck those people too. I swear. And I’m unapologetic. I don’t know if there’s a secret in that Sarah Jane.

Then there’s just plain old luck and good genes. My mother was Italian. She was small physically, spiritually large and had beautiful flawless skin all the days of her life. She also dyed her hair jet black right up until the very end when she was too ill to do so. She taught me all the things I have just shared with you. Except she didn’t swear.

One last thing Sarah Jane, my sweet butterfly. Stay fierce about life in all its colors and complexities. Never let go of your curiosity and always stay close to the ones you love.

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Diaries of The Breadman’s Daughter: Listening to Books.

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I love to read. I end each day snuggled under my shabby chic bedding, with my head propped on a stack of soft marshmallowy pillows, reading glasses perched on the end of my plastered-in-night-cream nose, tea, warm milk or water on the bedside table and a good book in my hungry hands. I can’t think of a better way to end the day.

But I also enjoy listening to books.

This simple pleasure dates back to the last year I lived in Toronto, the one and only year that I drove in that fabulous and fatiguing city. Back then I particularly enjoyed listening to Wayne Dyer during my drive time to and from work. His soothing and reassuring voice comforted me during many difficult days, and gave me the courage I needed to move 4,000 miles across the country with two kids and 3 cats, and with absolutely no prospect for work. Nada. There was only this inexplicable and powerful yearning to go west, the kind that I imagine the early pioneers must have possessed. And there was also the unwavering belief that a better life waited for us on the other side of the mountains, next to the big blue sea.

Plus, I just had faith. Faith that if I did this very big and scary thing, it would all turn out okay. That God and the Universe and my Fairy Godmother would provide. We 3 Kings would be taken care of. And we were.

Some of my favorite audio books have been Christmas gifts from my son. There have been a few where I’ve thought, “this can’t possibly be something I’d enjoy. What was he thinking?” But those were often the very ones that I’ve enjoyed the most. Like Beyond the White House by Jimmy Carter or The Elephant to Hollywood by Michael Caine or the one he gave me this year Brief Encounters by Dick Cavett. I can’t even begin to tell you how much I loved Billy Crystal’s Still Foolin’ Em. I laughed and cried in equal doses listening to this one and was reminded once again why I’m such a huge fan of this man.

All really wonderful books that I probably never would have even given a second glance had he not been given them to me.

I just finished listening to Bossypants by Tina Fey. I read the book when it first came out in paperback and it was an enormously entertaining read. But listening to Tina read her own words, was nothing short of brilliant. I realized that the voice inside my head reading Bossypants was all wrong. It was me doing Tina. So to hear the real McCoy was heavenly and a much richer experience.

The thing I like the most about listening to audio books is the intimacy of being alone in my truck while someone’s reading to me. There’s just something precious, no matter how old you are, about having someone read to you. For that brief encounter, I am able to suspend all disbelief, and imagine that I’m sitting with Barack Obama or Steve Martin or Bill Bryson or The Beatles while they tell me – just me – a very personal story about their life. It’s beautiful and lovely. I highly recommend it. Not as a replacement for reading books. I would never in a million years suggest such bibliophilic blasphemy. But in addition to reading, and especially if you’re crunched for time.

You can listen and learn something new. Listen and laugh out loud. Listen and cry your eyes out. Listen and ponder the wonders of the universe.

Or you can just listen. And enjoy.

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Diaries of The Breadman’s Daughter: Hang Out With Animals.

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Girl Warrior.  Hang out with animals. It’s next to impossible to be in a foul mood when you do. They have an infinite capacity to lift the spirits of their human friends. You’ll be happier and healthier in their furry or feathery company. Your beaming joyous face is proof positive.

Pet a dog when you’re anxious and within minutes you’ll be relaxed. Watch a cat chase a light beam around the room and you’ll find yourself giggling hysterically. Cuddle a bunny and you’ll know instantly why good things come in small packages. Sit in front of a fish tank for ten minutes and without effort you’ll be meditating. Listen to the birds sing and you’ll know what real communication is all about. Get on the back of a horse and you’ll understand the true meaning of balance and strength.

If you’re feeling blue, they’ll brighten your day. If you’re lonely, they’ll be there. They’ll teach you things about loyalty, faithfulness, dedication, steadfastness, resilience, trust, courage and bravery.

And most importantly, about unconditional love.

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Diaries of The Breadman’s Daughter: Open Your Heart Wide and Let in the Love.

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Girl Warrior. Go where your heart leads you. And don’t run from its softness. Let it be tender. Kind. Compassionate. Gentle. Extend your hand to another and grab on tight. Then let go. Therein lies your strength.

Love again. Then again. And again. You don’t have to get it right. Or perfect. Just let love come naturally. Accept that sometimes it will hurt. Don’t let this frighten you. Don’t push it away. Or turn your back. Don’t give up on it. Most importantly, learn to recognize love when it comes your way. It doesn’t always come gift-wrapped.

Your power to love is your secret weapon.

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Diaries of The Breadman’s Daughter: Get a Kick Out of Life.

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Girl Warrior. Get a kick out of life. Have fun. Find things that amuse and delight you. Not just once and awhile. But every day. Don’t put it off for the weekend. For vacation. Or another time. Hoot and holler right now. Find your zippity doo dah.

Make a joyful sound. Cause a ruckus. Bang on your drum all day. Laugh your guts out. Until you cry. Embrace happiness. Enjoy the people you’re with right this very second.

Let them see your playful radiant blithe heart.

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