Diaries of The Breadman’s Daughter: Surrender All.

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Girl Warrior. Surrender all. Let go of all the junk that litters your beautiful life. This includes everything. Externally and internally. Release all the things that break your heart, your mind and ultimately, your precious soul.

Change what you can. Clean house when you. Chuck out all the clutter wherever you can. Clear away as much of the chaos and confusion that is causing you stress and suffering, anguish and agony, distress and disease. Do all that is necessary to rid yourself of negativity. Say farewell to the three isms – cynicism, criticism and pessimism – in yourself, in others, in situations, and in circumstances.

Put on your fiercest boots and kick away. Stomp hard and stomp fast. Do what you have to, to set yourself free from these physical, emotional and spiritual crushers. But be warned Girl Warrior, this may also mean you have to say goodbye to some people, places, things and thinking. Yes, thinking. And this may not be easy. Loosening the grip, uncurling the fist, severing the tie is grueling work. But it is also gratifying.

Girl Warrior, now stand up and take a long hard look at your world, the one you have created. Is it as good as you can make it, at least for today? Have you done all you can? Given it your best shot? Tried the hardest you possibly could? If the answer is yes, then drop to your knees. Kiss the ground. Exhale fully and let it all go.

Then slip into sweet sweet surrender.

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Diaries of The Breadman’s Daughter: Press Pause.

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Girl Warrior. Press pause. Give yourself a time out. Take a break. A breather. Remove yourself from the busy-ness of life. Especially when you feel you have no time to do so. For that is when you need it the most.

Step away from the chaos that surrounds you. Separate yourself from all the noise and nonsense. Beat a hasty retreat from the racket and wild rumpus. Clear the incessant commotion inside your head that’s tearing your fragile spirit to shreds. And wreaking havoc with your overloaded senses.

Stop the madness Girl Warrior. Check out of Hotel Crazy. Find your place of refuge. We all have a sacred space, a thinking spot, and a place where peace is waiting. Go there. If you don’t have one, find one or create one. It’s that important. And once there, take the time you need to revive, rejuvenate and refresh. Breathe new life into your weary bones.

Resist the urge to overthink or complicate things. Finding a place to rest and recover can be as easy as drawing a hot bath filled with your favorite fragrance, locking the door to the outside world, lighting a few candles, pouring a beverage that nurtures your spirit, and closing your eyes as you sink into the sweet soothing serenity of silence.

Then just let it all go Girl Warrior. Let it go.

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Diaries of The Breadman’s Daughter: Be Generous.

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Girl Warrior. Be generous. In every way. With everything and everybody. Don’t be stingy. Don’t withhold. Don’t hang onto things. Never covet. Give of what you have. What you know. Give a little. Or give a lot. But give. And forgive. For that is the ultimate gift. To others. To yourself.

Give it all away without hesitation. And watch it all come back in miraculous ways. Go out there and be someone’s blessing. You will be blessed in return.

It’s the way of the Girl Warrior.

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Diaries of The Breadman’s Daughter: My Yoga.

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In many ways yoga has saved my life. Or at the very least kept me from being a total train wreck. My daily practice has taught me how to keep my feet firmly planted on the ground. And my spirit ever reaching for heaven. It has opened my eyes to the exquisiteness of my life in its domestic ordinariness. The beauty of the day-to-day. The rhythm of regular rituals. The well-crafted commonplace I love.

For I am an ordinary woman.

My yoga has aged with me. I can no longer do the poses the way I once did. But I can still bend and fold and breathe. And allow grace to gently do the rest. I surrender to a higher wisdom.

I salute the sun and whisper thank you to the morning light.

These photos were taken by daughter, Melissa Adams in our living room where I do my yoga every morning.

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